Guided Meditation MP3 - download now
This relaxing guided meditation introduces the ancient practice of trataka or concentrated gazing. The simplest introduction to tratak is gazing at the flame of a candle, and this meditation takes you step by step through a guided session that will help you relax and focus your gaze while enjoying the benefits of stilling and calming your mind.
Trataka is a very effective way of withdrawing from external stress and distractions and allowing the brain to enter a relaxed and highly beneficial alpha state. Some experts liken the experience of trataka to a first class session of self-hypnosis, one where you can become deeply relaxed yet focused - it's a very pleasant place to be!
This meditation package contains 2 MP3s:
MP3 1 - Guided Candle Gazing Meditation
MP3 2 - Trataka Music for Meditation or Relaxation
Download now and enjoy the benefits of a calm and focused mind...
High Quality Guided Meditation Instant MP3 Download
Price: $3.95 x2 MP3s Length: 6 minutes each
Please click here for written instructions to accompany this guided meditation
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